Coaching

If you answered yes to any one or more of the above questions, we are here to help! We do so by offering individual coaching and small-group sessions to support you as you build practical tools and make real change at home.

When parents ask for help, my first response is often a simple question: Why?

If a parent says, “My child won’t go to sleep at 8:00 PM, and I keep losing it,” we don’t start by fixing the child. We start by understanding the parent’s experience by asking and answering some core questions, such as:

● What is being triggered? 

● Why does this feel so intense? 

● What story from the past is getting activated? 

● And what would it look like to respond in a way that matches the kind of home you want to create?

It can be hard to accept that our reactions set the tone for our child’s behavior. -But it’s also empowering, because the only person we can truly control is ourselves. When we understand why we respond the way we do, we can begin to change it—and our children benefit from a steadier, healthier version of ourselves. Take a deeper dive...